Happy Tuesday, all! It’s been a stressful day, so I’m glad I
at least I have a run in the morning! WHOA! Did I just say that?! This running
program is doing strange things to me! To think that I’m looking forward to
EXERCISE??? Weird!
That brings us to today’s challenge! I can gladly say that
my legs are at the point where they don’t hurt during my days between runs.
This has led me to the great idea that I can do some other sort of exercise
during my off days!
I don’t care if I go walking, or work on strength, or if I
even do a “no presh sesh,” but I would like to keep myself moving, even on the
days I don’t have to exercise! For this reason, I’m implementing today’s
challenge:
Do at least 15
minutes of some kind of exercise 3 days a week, on non-running days.
I’m really looking forward to this one, as it gives me
another reason to enjoy the beautiful weather we’ve been having lately!
If you are a “couch dweller,” I don’t look down on you at all;
I’ve spent a lot of my own life on the couch! However, I fully encourage you to
get out a few days a week, may it be only a few minutes here and there, to get
some fresh air and exercise! Don’t worry about what you can’t accomplish; just
do what you can! After all, every journey, no matter how enormous, starts with
1 step!
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